
Say it with us “I have rights.” Always. Period. And now never forget it. But more than that your rights as a birth mom are vast and cover not only the entire pregnancy but after the baby is born. Let’s go through some areas you should keep in mind. And above all, speak up and advocate for yourself and we will do the same for you.
Growing a baby takes real fuel—not just cravings and convenience food. You have the right to healthy meals that nourish you and your baby. No guilt, no skipping, and no going it alone—we’ll help make sure you have what you need to eat well and feel strong.
Let's be reasonable, if you never ran a day in your life before the pregnancy now is not the time to start. But if you get all cleared, continue your physical activity safely or begin a light routine is within your rights.
Free counseling helps you explore every choice—including parenting your child. You’ll get honest, judgment-free guidance so you can decide what feels right for you. Whatever you choose, we’ll support you all the way.
You have the right to make your own decisions—without pressure from family, professionals, or hospital staff. This is your journey, and no one else gets to decide what’s best for you or your baby. We’ll make sure your voice is heard and your choices are respected.
You have the right to quality prenatal care and medical attention throughout your pregnancy. Your health matters—every appointment, every decision. We’ll help you find trusted providers and make sure your care feels safe, respectful, and focused on you.
You have the right to receive medical care during your pregnancy—without worrying about the cost. Most medical expenses related to your pregnancy and delivery are fully covered through adoption assistance. We’ll help make sure your insurance or adoption plan handles the details, so you can focus on your health and your baby.
You have the right to receive financial help during your pregnancy and recovery. From rent and food to maternity clothes and transportation, we’ll make sure your basic needs are met so you can focus on your health and peace of mind.
You have every right to choose the family who will adopt your child—if that’s what you want. You’ll be able to review family profiles, ask questions, and pick the one that feels right to you. We’ll guide you through every step to make sure your choice feels confident and supported.
Asking questions about the families you’re considering is totally within your right—and a valuable part of the adoption process. You deserve to know who they are, what they value, and how they plan to raise your child. No question is too small or too personal. The more you ask, the more confident and comfortable you’ll feel in your choice.
You deserve options—and lots of them! You have the right to see a variety of adoptive families before making your choice. Each family is unique, with different backgrounds, values, and stories to share. Take your time exploring until you find the one that feels like the perfect fit for you and your baby.
You have the right to choose the adoption style that fits you best. In an open adoption, you can stay connected through updates or visits. In a closed adoption, your information stays private. It’s completely your choice—whatever brings you the most peace.
You decide how much contact you want with the adoptive family and your baby after placement. Some birth moms enjoy regular updates and visits; others prefer less contact or none at all. There’s no right or wrong choice—just what feels best for you and your heart.

You have the right to keep your pregnancy and adoption plans private from anyone in your personal life. If you don’t want to share details—or don’t want certain people involved—that’s completely your choice. We’ll help protect your privacy and support your boundaries every step of the way.
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You don't have to be a hero. You have the right to accept or decline pain relief. There is no one way of doing it.
If you want to try and work through the pain in other ways, then you go for it! Using deep breathing, change positions, walking, support from another person, doula, massage, warm shower, hot or cold packs, and listening to music for distraction are some ways that may help. Don’t let anyone convince you that it’s not for you if it feels right.
You can deliver where you want. Location and hospital matter to some. Nothing wrong with that.
It’s your choice who’s in the delivery room—period. This is a big moment, so surround yourself with people who make you feel safe and supported. Even if you’re choosing adoption, you still have every right to experience labor and delivery in a way that feels special and empowering to you.
Do you want pictures taken during or after delivery? That’s completely your choice. It’s your body, your experience, and your call.
If your doctor says it’s safe, the rest is up to you. Want a water birth? Go for it. This is your body and your experience—trust your instincts and know your rights. No one gets to decide for you.
Until you sign the adoption paperwork, you have full rights to make medical decisions for yourself and your baby. Whether it’s a treatment, a test, or a delivery choice, your voice matters—and no one can override your consent.
This is not the time to be shy. Be bold and confident. You are not the first person to have ever given birth and we can’t imagine that the medical team has not heard every question before….ASK ANY question.
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This is your time, and you’ll never get it back—so spend it however you need. If rest feels like the priority, close your eyes and hit that snooze button without guilt. If you want quiet moments with your baby, take them. Whether it’s rest, reflection, or connection, this time belongs entirely to you.
Think about what you want for those first moments—like who changes the first diaper (it’s really not that bad!), who does the first feeding, and whether you’d like skin-to-skin contact. These choices are completely yours to make. You get to decide how those first memories are made and who’s part of them.
You can request that your child be placed into temporary care if you are starting to have second thoughts and need more time to think about your options.
If you’d prefer not to spend time with your baby after delivery, that’s completely okay. You can choose to have your baby placed immediately with the adoptive family you selected. Every birth mom’s comfort level is different, and your choice—whatever it is—will always be respected.
This moment looks different for everyone. In a closed adoption, this may be a final goodbye. In an open adoption, it’s more of a “see you later.” Some birth moms want a quiet, private moment; others prefer having support nearby. There’s no right or wrong way.
Whether you need a ride home, help picking up prescriptions, or transportation anywhere else, we’ll make sure you get there safely and on time. Your comfort and security always come first.
Whether you’re unsure, overwhelmed, confident, or somewhere in between, you deserve someone to talk to who listens without judgment. Our counselors are here to help you process your feelings, understand your options, and feel supported every step of the way.
You have the right to understand every part of the adoption process before signing anything. We’ll explain your rights, your choices, and every document in clear, simple language.
No pressure, no confusion—just honest guidance so you always know what you’re agreeing to.
Your story, your identity, and your information belong to you. You have the right to complete privacy during the adoption process. We keep your details confidential and protect your boundaries at every stage.
Until you sign the legal adoption paperwork, you have the right to change your mind. Your feelings might shift, and that’s okay. Nothing is final until you decide it is, and we’ll stand by you through whatever choice you make.
You have the right to be treated with dignity, kindness, and respect. This is your journey, and you deserve to feel valued and supported throughout it.
Your choices, your boundaries, and your voice will always be honored here.
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You have a right to your own adoption attorney, paid for by the adoptive family. Your attorney is there solely to protect you and explain every step in plain language.

You need an expert and a support system to help you through a lot of details. Having a knowledgeable team ensures your questions are answered and your choices are respected.

You have the right to know if there is a medical emergency concerning your child, should you want to know. You get to decide how much information you receive and when.
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Legal paperwork can be confusing—but you need to understand everything you sign and have copies. If you don’t understand or are confused (you know what we are going to say) ASK questions.
Nothing moves forward until you feel confident in what you’re agreeing to.

It takes time to recover both physically and emotionally, so you receive 6–8 weeks of financial support while you heal from childbirth. This support is meant to ease your stress so you can focus on your wellbeing.

You have the right to receive a copy of your baby’s original birth certificate before it’s sealed and amended. This is part of your story, and you deserve to keep it for your records, your healing, or simply your peace of mind.

You can change your mind within the legal timeframe in your state—just ask us what that window is. If your feelings shift after delivery, you still have the right to parent, even if you already chose a family.
Any support you received is a gift, not a promise. Adoptive families understand this is part of the process.

You have a right to decline pre-natal care. (Although it’s a good idea to get it.) Prenatal care helps keep you and your baby safe, but ultimately, it’s your decision. No one can force you into appointments or tests you don’t want.
You have a right to decline counseling. (Even though we recommend it.) Counseling can bring clarity and comfort, but you’re never required to participate. If you decide you’re not ready—or it’s just not your thing—that’s completely up to you.
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Your reason for placing can remain private. You don’t owe anyone your story. If you don’t want to explain your decision to friends, family, coworkers, or anyone else, you don’t have to. Your reasons are personal, private, and entirely your own.
You can choose when or (if) you decide to see photos. Follow your feelings. If looking at photos right now feels overwhelming, emotional, or simply “not yet,” that’s okay. You can set the pace, and you can always change your mind later.
You have a right to minimize or decline contact with the adoptive family. If communication feels overwhelming or uncomfortable, you have the right to say no. You don’t have to meet, message, or interact unless you want to. Your comfort level sets the pace, and we’ll only move forward in ways that feel right for you.
